Did you know your joints are mostly water? Just like an engine needs oil to run smoothly, your joints need water to stay lubricated. Hydration helps maintain the volume of synovial Not drinking enough water? Your joints might feel it When you're dehydrated, your joints may have less lubrication, leading to more friction, stiffness and discomfort. Here are some simple ways to Joint Health and Hydration: Why Staying Hydrated Keeps You Moving Smoo WaterH Summer heat doesn't just dehydrate your body, it can impact your joints too! When you don't drink enough water, the lubrication in your joints (synovial fluid) can reduce, leading to stiffness, discomfort,