Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order Adrinfly 6 Speed with Deep Tissue Vibration Massager Settings in Black Finish Massage Gun Handheld Leg Body Cordless Massager SA04 329B008 The Home Depot Vibration Plate for Vibration Therapy with 30 Speeds and IR Remote for Neuropathy, Circulation, and Pain What does vibration massage do? Can it help you?