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BERLAND, Warren : Se libérer de son carcanMme si vous vous sentez compltement coinc ou profondment bless, vous pouvez vous librer. Grce une srie d'exercices simples, l'auteur nous montre comment nous librer presque instantanment de nos prisons psychologiques en effaant la bande sonore ngative et harassante qui joue inlassablement dans notre tte. Il nous aide admettre que les penses et les motions auxquelles nous nous associons comme si elles taient nous mmes, et auxquelles nous tenons tant
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BERLAND, Warren : Se libérer de son carcan
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10160237522
US$ 18.75
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