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KABAT-ZINN, Jon: Au coeur de la tourmente, la pleine conscience
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KABAT-ZINN, Jon: Au coeur de la tourmente, la pleine conscience
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KABAT-ZINN, Jon: Au coeur de la tourmente, la pleine conscienceAu coeur de la tourmente, la pleine conscience bas sur le travail pionnier du Dr Jon Kabat Zinn et son clbre programme de rduction du stress, ce livre majeur nous montre comment utiliser des mthodes scientifiquement prouves pour gurir le corps, l'me et l'esprit. Ce programme unique a fait l'objet de recherches qui dmontrent que les techniques de mditation ont des effets prventifs et thrapeutiques sur la maladie, le stress social et professionnel, les
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KABAT-ZINN, Jon: Au coeur de la tourmente, la pleine conscience
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