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Mindfulness at Work For DummiesLearn to: Master your mind by making time for mindfulness in your daily routine Use mindfulness to improve your resilience and wellbeing Improve team performance through mindfulness practice The guide to mastering your mind to improve your performance and overall wellbeing at work Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work
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Mindfulness at Work For Dummies
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